Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Tuesday, May 4, 2010

food obsession


since completing my master cleanse i've been obsessed with fruits and veg. i've been eating fruits for breakfast and snacks and a veg for lunch and dinner. i've been trying to eat lots of raw food, not a raw foodie by any means but i think it's important to eat some raw food everyday.

i've been trying to not eat much meat or dairy as i've eased back in to the world of food. i'm feeling good so far.

i've been working out, doing my p90x and going to yoga. i gotta do some running soon too but i've had a lot of work to do! UGH. . .

i think i'm going to do a yoga teacher traing too. . .

Wednesday, February 10, 2010

infomercial

so i was totally sold on an infomercial. it was just on tv after i had played palmer a curious george and i watched for just a second, then i saw it again a few days later. p90x is a home bootcamp. before i had palmer i went all the time to genesis fitness bootcamps here in denver. i could possibly make the 5:30 am classes but this video system is less than one round of bootcamp. and i was running regularly but we've had lots of snow and it's impossible to run with a jogging stroller full of 40 pound toddler on ice. i ordered off of amazon, so it was cheaper still, plus the reviews on amazon were stellar, then negative ones were about the quality of the dvds. i do think i got some pirated version for sure as it won't play on anything but my computer. i was still sick the last couple weeks, i still have a little hanging on but feel a lot better so i started yesterday. i was sore last night, very good work out and another good one this morning. i sweated, palmer just hung around and even did some of the exercises with me! i like it because there only do each exercise once for no longer than 4 minutes so there i a lot of variety plus they do a lot of stretching and yoga before and after which we never did in bootcamp. similar exercises though. there are 12 discs and just saw on amazon there is a bonus pack of videos p90x plus, so you can really mix it up. they have 3 different work out plans too so you do the videos in different orders. there is weight traning, cardio and stretching and yoga. they include a food plan and you can look at the before and afters google it or look on the website. i know you have to work out to get in shape and this makes it easy to do it at home and actually get a good work out!

they should pay me huh?!