so i'm working on giving up sugar. well mostly. kiko and i had gotten into a habit of having dessert most nights so i'm trying not to eat processed sugar. i'm not going to be militant (still gotta have some dark chocolate). this is an funny ol' book i got years ago but it talks about how really sugar, white processed sugar really is a chemical not a food. it has NO nutritional value and it causes human bodies a lot of harm (illness, tooth decay). so my teeth are really my main motivation. i don't want any more cavaties and so cutting way down on sugar will be less stored fat and less tooth decay.
No comments:
Post a Comment