so i was good today and ran to the park and let palmer play at the playground then ran home. the lake at city park was smooth as could be, it was really beautiful. at a yoga class a while back we did a meditaion where we imagined sitting by a smooth lake and it's been really helpful for me to still my mind. thinking of the smooth still water. . . smooths and stills my over stimulated brain.
1 comment:
The lake looks like glass, I love that! I row on our local lake, and it always brings such peace of mind when I'm out there.
Post a Comment