Wednesday, April 21, 2010

authentic movement

have you ever heard of authentic movement? you can check out what it says on the website but in massage school we would close our eyes and just move how felt good to our bodies. with my cleanse i've been trying to move as much as possible and doing authentic movement is part of my daily practice. . . try it!

"the better you feel physically the easier it is to be happy." martin rush

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