today i had my expressive arts therapies class and a woman named rev nur came in and we did music therapy in class. pretty fun. we talked about om and that there are really 3 sounds. . .
A (aaaa) creation
U (ooooo) preservation
M (mmmm) disolution
U (ooooo) preservation
M (mmmm) disolution
plus we sang and played instruments. it was fun. . .
this morning i watched this movie
this morning i watched this movie
it's a documentary and it is heart breaking. it really is just heart breaking but a very well made film, but it will rock you for a while and be ready to cry!
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