movement

have you heard of NIA? is a sensory-based movement lifestyle that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.

i got a coupon for a free class, i hope i can go check it out tomorrow night. . .

i also am obsessing over belly dancing too. i may or may not have ordered some costumes and dvds. i might just be a belly dancer for all hallows eve. .
i want a bunch of stuff from here now too. . .

dance dance dance

if i won the lottery i would take lots of dance classes. jazz, modern, a lot. i try and imagine moving like a dancer in yoga class, and i think that's why i loved taking step arobics at the gym because it was like little dance steps. kiko used to tease me a lot about watching all the dance shows. i haven't really watched so you think you can dance since part of the first season until last season (i love having a dvr). and i watched the performances on the mtv music awards. . .

Beyoncé - New Music - More Music Videos

i think beyonce may have made kiko a dance convert. . . she rawks! (he's just interested in her talent right?! hehehe)